For example, the two of you might experiment this way: The DVD and most descriptions of the practice techniques assume couples are having intercourse, but you can modify the same principles to fit your relationship. A therapist may be able to help you develop other techniques to decrease anxiety and increase ejaculatory control —Amy Stapleford, M. It may be flattering for her to learn that she turns you on so much, and simply sharing this information might help you decrease your anxiety and embarrassment. If your goal is to be able to focus on your girlfriend and your own physical pleasures while also controlling ejaculation, then distracting your mind takes you further away from that goal rather than toward it. Is there anything wrong with you? Just laugh, go change your underwear keep several pairs on hand for such occasionsand return to snuggling, knowing that controlling ejaculation will most likely get easier over time as you practice with patience and self-acceptance.
Is there anything wrong with you?
Teacher puts her hand into a young boys pants WF
The first question to ask is whether or not you are actually ejaculating. Having already experienced sexual release may slow down your responses once the two of you are together. Ejaculation, like urination and sneezing, is a physical reflex, and learning to control it takes practice, experimentation and experience, along with a willingness to make mistakes along the way. The DVD and most descriptions of the practice techniques assume couples are having intercourse, but you can modify the same principles to fit your relationship. The techniques that are most often suggested for increasing ejaculatory control simply build on this strength you already possess: